Feb 20, 2012

Cajun shrimp and kale on bed of mashed sweet potatoes


Its Mardi Gras time so I was looking for a dish with a little Cajun kick.  This fit the bill perfectly.  I will agree it is not a beauty to look at but the way the flavors meld, oh MY!!  If you are not a seafood eater I don't see why you couldn't sub chicken for the shrimp.

1 lb sweet potatoes
1 Tbsp butter
1 tsp cinnamon

4 ounces spicy breakfast sausage or andouille
2 Tbsp diced onion
2 Tbsp diced celery
2 Tbsp diced pepper
1 cup half and half or milk(I wouldn't use skim or fat free, your making a gravy)
1 tsp thyme
!/4 cup white wine
1 tsp Old Bay or other Cajun seasoning blend
1 Tbsp butter

1 lb deviened raw shrimp
1 tsp Old Bay

4 cups diced kale

Bake sweet potatoes at 350 till tender, probably about an hour.  Mash with butter and cinnamon.

While sweet potatoes are baking saute the sausage with the vegetables until tender and browned.   Add the thyme.  Deglaze the pan with the wine. After all the yummy bits are off the bottom of the pan, add the half and half and old bay.  Cook about 5 minutes or until reduced by half.  Stir in the butter.

Heat a non stick skillet sprayed with oil on med high and quickly cook the shrimp coated in Old Bay.

Boil the kale for 2 to 3 min.  You don't want it to soft just slightly wilted.  I actually put mine in the oven with some more Old Bay on it for about 20 min so they were a bit crispy and then crumbled it on top of the sweet potatoes.

OK the work is done now make your little pile of mush and enjoy every bite.  Sweet potato on the bottom, kale on top of that, shrimp next, and then finish it off with some of that spicy gravy.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.