Buffalo Chicken Quinoa Bites

These are intended to be made into appetizers by using a mini-cupcake pan which I have done. On another occasion, I used the normal size cupcake pan and have eaten them for lunch. They freeze well. 

Ingredients

• 1 cup cooked quinoa
• 1 large egg****
• 1/4 cup chopped onion
• 1 cup finely chopped cooked chicken
• 1/4 cup Frank's buffalo sauce (I used about 1/3 cup for more spice)
• 1/2 cup shredded mozzarella cheese
• 1/2 cup panko bread crumbs
• 1/2 tsp minced garlic
• salt and pepper to taste
• **** I added Flax Seed & Water as an egg substitute****
• 
  

Instructions

1. Preheat oven to 350 degrees.
2. Mix together all ingredients.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top, and press down gently to compact.
4. Bake for 25-30 minutes.

Notes:

Nutritional Information for 4 bites (mini cupcake size) per My Fitness Pal: Calories - 109, Fiber - 1, Fat - 4, Protein - 8, Calcium - 6, Carbs - 11