These are intended to be made into appetizers by using a mini-cupcake pan which I have done. On another occasion, I used the normal size cupcake pan and have eaten them for lunch. They freeze well.
Ingredients
- 1 cup cooked quinoa
- 1 large egg****
- 1/4 cup chopped onion
- 1 cup finely chopped cooked chicken
- 1/4 cup Frank's buffalo sauce (I used about 1/3 cup for more spice)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup panko bread crumbs
- 1/2 tsp minced garlic
- salt and pepper to taste
- **** I added Flax Seed & Water as an egg substitute****
Instructions
- Preheat oven to 350 degrees.
- Mix together all ingredients.
- Distribute mixture into a greased mini muffin tin, filling each cup to the top, and press down gently to compact.
- Bake for 25-30 minutes.
Notes:
Nutritional Information for 4 bites (mini cupcake size) per My Fitness Pal: Calories - 109, Fiber - 1, Fat - 4, Protein - 8, Calcium - 6, Carbs - 11
