Showing posts with label peas. Show all posts
Showing posts with label peas. Show all posts

Sep 6, 2014

Lemongrass Chicken Coconut Curry



Ingredients
  • 2 boneless, skinless chicken breasts, cut into 1 inch pieces
  • 1/2 onion, chopped
  • 1 jalapeno, chopped (seeded if you want less heat)
  • 2 garlic cloves, chopped
  • 3 stalks of lemon grass, cut into large chunks and bruised
  • 3 tsp Thai red curry paste
  • 1 tsp curry powder
  • 1/2 tsp garam masala
  • 1/2 tsp turmeric
  • 1 inch piece of ginger, peeled and either sliced thin or grated
  • 1 Tb sugar
  • 1 red bell pepper, cut into large chunks
  • 2 stalks green onion, sliced
  • 1 can light coconut milk
  • 2-3 cups of water or stock
  • 1 cup sugar snap peas or broccoli
  • 1 cup carrots
  • 1 Tb sriracha
  • Salt and pepper, to taste
  • 1-2 Tb coconut oil
  • Lime wedges, for garnish
  • 1 green onion, sliced for garnish
Directions
  1. Saute onion, jalapeno in coconut oil until onion begins to soften. Then add garlic and lemongrass. Toss around in the oil for another minute or so until garlic begins to caramelize.
  2. Then add spices (curry powder, garam masala and turmeric), fresh ginger and sugar. Toss to coat.
  3. Add cubed chicken and season with salt and pepper. Toss chicken in the other flavors and allow to lightly brown on the outside.
  4. Add your veggies. Mushrooms, peppers, peas and green onion. (Note* I added my broccoli until the very end to avoid over cooking). Toss to coat with everything.
  5. Add your liquid, coconut milk and 2 cups of stock or water. There should be enough liquid to lightly cover everything, so you may need to adjust accordingly. Also add a few dashes of sriracha.
  6. Cover and cook on medium-low until chicken is cooked through. About 20 minutes. When done, add lime juice. 
  7. Garnish with green onion and lime wedges.

Mar 24, 2014

Feta Peas


Just felt like jazzing up a side dish of peas for dinner.

Ingredients
2 cups of Frozen Peas
1/4 cup crumbled Feta Cheese
1 tablespoon chopped fresh Basil
1/4 teaspoon Salt
1/8 teaspoon Black Pepper

Directions
1) Cook peas as directed
2) Stir in all other ingredients over low heat until combined.

Feb 22, 2014

Asian Fried Quinoa with Kale


http://crandlecakes.com/2014/01/09/asian-style-fried-quinoa-with-vegetables-gf/

Serves 1

2 Tablespoons olive or vegetable oil
¼ cup onion, diced
1 garlic clove, sliced
¼ teaspoon ground ginger
¼ teaspoon pepper flakes (optional)
2 cups thinly sliced kale
¼ cup chopped carrots (about 1-cm cubes works well)
¼ cup frozen green peas
1 cup cooked quinoa
1 egg
1 Tablespoon soy sauce (use the gluten-free kind if desired)
1 teaspoon sesame oil for garnish (optional)
Sriracha or sambal oelek

1. In large skillet, heat olive oil over medium-high heat. Sweat onion for 1-2 minutes, then add garlic, pepper flakes, and ginger. When translucent but not browned, add carrots and peas. When peas are bright green and no longer icy and carrots are beginning to soften (about 4-5 minutes), add kale and wilt slightly, about 3 minutes (for softer kale, cook up to 6 minutes). At this stage, I added about 2 Tablespoons of water because the vegetables were beginning to stick. If you need to add water at this stage, make sure it fully evaporates before moving on.

2. When vegetables are softened, add quinoa, stir, and let sit 1 minute to brown a bit. Stir and let sit again, 1 more minute.

3. When quinoa is warmed through and crisped on some spots, make a well in the middle of the pan and crack the egg into it. Scramble the egg in the well and then mix into the quinoa (about 30 seconds.)

4. Just as egg finishes cooking, stir in soy sauce and remove from heat.

5. Serve immediately with a drizzle of sesame oil and sriracha or sambal oelek.