Chicken Vietnamese Bowls

Chicken Vietnamese Bowls

Ingredients

4 Cloves Garlic 

2 Persian cucumber, diced

Cilantro, chopped

2 Limes, halved

1-2 Chili pepper, diced

8 oz Shredded carrots 

1 cup Jasmine rice 

1-1/2 lb Chicken Breast or thighs 

4 Tbsp Soy Sauce 

2 tsp Sriracha 

4 Tbsp Mayonnaise 

Directions

1. Wash and dry all produce. Mince garlic. Trim and halve cucumber lengthwise. Roughly chop cilantro. Zest and halve limes. Thinly slice chili pepper, removing seeds for less heat.
2. In a medium bowl, combine cucumber, carrots, lime juice, cilantro, and juice from one lime half. Season with plenty of salt and pepper. Set aside. In a small pot, combine rice, water, and a big pinch of salt. Bring to a boil then cover and reduce heat to a low simmer. Cook until rice is tender, 15 to 18 minutes. Keep covered off heat until ready to serve.
3. While rice cooks, pat chicken dry with paper towels and season with salt and pepper. Heat a drizzle of oil in a large pan over medium to high heat. Add chicken and cook until browned and cooked through 3 to 5 minutes per side. Transfer to a cutting board to rest. 
4. Make sauce. Heat a drizzle of oil in the same pan over medium heat. Add garlic and cook 30 seconds. Reduce heat to low and stir in the soy sauce, half the Sriracha, 1-1/2 tablespoon of sugar, and juice from remaining lime. Simmer, stirring, until thickened in syrupy, about one minute. Turn off heat.
5. In a small bowl, combine mayonnaise and remaining Sriracha. Add water 1 teaspoon at a time until mixture reaches a drizzle and consistency. Season with salt and pepper.
6. Finished and serve. Fluff rice with fork, stir in lime zest, butter and season with salt and pepper. Divide between bowls. Thinly slice chicken. Topper rice with chicken and carrot salad. Drizzle chicken with sauce. Garnish with Sriracha mayo, remaining cilantro and chili to taste.

Bulgogi (Korean Beef)

Ingredients

• 1/2 onion
• 3 green onions/scallions
• 4 inch carrot
• 1-1/2 lb thinly sliced beef (chuck or rib eye) (can also use tenderloin, top sirloin) 
• 1 Tbsp sesame oil
• Sesame seeds

Bulgogi Marinade

• 4 Tbsp Korean soy sauce
• 2 Tbsp sesame oil
• 3 Tbsp brown sugar
• 8 cloves garlic
• 1/2 Asian pear 
• Freshly ground black pepper

Instructions

1. To make the bulgogi marinade, add 4 Tbsp soy sauce, 2 Tbsp sesame oil, and 3 Tbsp brown sugar, and crush 8 cloves garlic (or minced garlic) in a large bowl.
2. Grate 1/2 of an Asian pear (I used an apple).
3. Add freshly ground black pepper and mix all together.
4. Cut the onion into thin slices and cut the green onion into 2 inch pieces and then cut in half lengthwise.
5. Using a peeler, peel some carrot (or slice thinly). Add the onion, green onions, carrot in the marinade and mix all together.
6. Add the meat in the marinade, separating each slices. Mix all together to coat with the marinade. 

7. Set aside for at least 30 minutes or best if overnight.

8. In a large skillet , heat 1 Tbsp sesame oil over medium high heat.
9. Cook the marinated meat in a single layer until cooked through, about 5 minutes. Transfer the meat to the plate and sprinkle with sesame seeds.
   
   
   Original from https://www.justonecookbook.com/wprm_print/61293

Avocado Chicken Salad with Peanut Dressing

Where do I begin?! YUM ... that's where. I wanted something healthy and fresh for dinner. I searched for a few ideas online and came across this salad dish and changed it up just a bit. I am in love with the dressing and used the leftovers for a burger the next day. It could even be used as a dip or hummus for chips.


Ingredients
1 lb boneless, skinless chicken breast
Salt and fresh cracked pepper
2 tablespoons soy sauce
2 tablespoons honey
2 tablespoons lime juice
2 cups spinach

1 carrot, julienned
1 radicchio, chopped (optional)
1 avocado, thinly sliced
1/2 red onion, sliced
1 handful fresh cilantro, chopped
1/4 cup peanuts, chopped

Quinoa

The Avocado Peanut Dressing

1/4 avocado
1/2 cup peanuts
Juice of one 1/2 lime
1 garlic clove
1/4 cup rice vinegar

1/4-1/2 cup olive oil
1/2 teaspoon salt + 1/4 teaspoon black pepper

Directions

1. Marinate the chicken: In a large bowl, combine honey, lime juice, soy sauce, and pepper. Marinate chicken in this mixture for at least 30 minutes.

2. Grill the chicken. Once cooked through, set chicken aside and allow to cool slightly. Cut into slices.

3. To make the dressing: Mix the ingredients (avocado, rice vinegar, peanuts, lime juice, olive oil and garlic) together in a blender or food processor. Adjust with salt and pepper.

4. Combine the chopped spinach carrots, cilantro, red onion and radicchio in a large bowl and toss it with a pinch of salt and pepper. Add the quinoa and chicken on top along with the avocado. Drizzle on the dressing, top with chopped peanuts, and serve!

Note: The avocado peanut dressing can be stored in the fridge in a sealed container for a couple of days.

Tahini and Roasted Walnut Oil Salad Dressing

1/2 c Tahini
1/2 c Roasted Walnut Oil***
1/2 c Water
1/4 c Soy Sauce
2 Tbsp Apple Cider Vinegar
2 Tbsp of Lemon juice
2 tsp of minced fresh garlic
2 tsp of minced fresh ginger


*** I bought a Trio pack from Trader Joe's that consists of Roasted Walnut Oil, Roasted Pistachio Oil, and Roasted Hazelnut Oil. You may use regular Olive Oil as a substitute.

Black Bean Sesame Noodles with Edamame & Chicken

Ingredients:

• 3-4 ounces Organic Black Bean Spaghetti Noodles from Explore Asian
• ¼ cup all natural peanut butter
• 1/2 tbsp. fresh grated ginger
• 1 clove crushed garlic
• ¼ cup low sodium soy sauce
• 1/2 tbsp. toasted sesame oil
• 1 tbsp. rice vinegar
• 1/2 tbsp. honey
• 1 bell pepper, sliced thinly
• 1 cup cooked, organic edamame
• 1-2 scallions, chopped
• ¼ cup fresh chopped cilantro

Optional: sesame seeds + red hot chili flakes

Directions:

Bring a large pot of water to a boil and cook noodles according to instructions.

In a large bowl combine peanut butter, ginger, garlic, soy sauce, sesame oil, rice wine vinegar, and honey. Toss warm noodles into the sauce and top with the peppers, edamame, chopped up scallions, and cilantro. Gently toss everything together until well combined and all the noodles are lightly coated in the sauce.

Top with sesame seeds and red hot chili flakes.

Makes 3 servings

Easy Roast Chicken

Ingredients
1 whole chicken, broken down into 8 pieces (skin on and bone-in preferable)
2 tbsp soy sauce
1 tbsp light brown sugar
2 tbsp red wine vinegar
3 tbsp olive oil
4 shallots, chopped
2 cloves of garlic, minced
Handful of fresh parsley (Free from the garden!)
Salt and Pepper

Directions*
We cooked ours in an aluminum pan on the Traeger Grill for 45 minutes. You can cook it in the oven with the directions below:

1. Preheat oven to 425º

2. In a large baking dish, combine marinade and toss with chicken. Season well.
3. Place chicken pieces skin side up and roast for 30 minutes until it begins to brown. Remove and baste with marinade. Flip pieces and bake a remaining 10 minutes or until chicken is cooked.
4. Garnish with lots of fresh parsley

Details
Cooking Time: 50 Minutes  |  6 Servings  |  328 Cal  |  2g Carbs  |  12g Fat  |  50g Protein
Original recipe here: http://www.myfridgefood.com/Recipes/21222/Easy-Roast-Chicken#OjLCv6CVgim6b6fz.99

Asian Fried Quinoa with Kale

http://crandlecakes.com/2014/01/09/asian-style-fried-quinoa-with-vegetables-gf/

Serves 1

2 Tablespoons olive or vegetable oil
¼ cup onion, diced
1 garlic clove, sliced
¼ teaspoon ground ginger
¼ teaspoon pepper flakes (optional)
2 cups thinly sliced kale
¼ cup chopped carrots (about 1-cm cubes works well)
¼ cup frozen green peas
1 cup cooked quinoa
1 egg
1 Tablespoon soy sauce (use the gluten-free kind if desired)
1 teaspoon sesame oil for garnish (optional)
Sriracha or sambal oelek

1. In large skillet, heat olive oil over medium-high heat. Sweat onion for 1-2 minutes, then add garlic, pepper flakes, and ginger. When translucent but not browned, add carrots and peas. When peas are bright green and no longer icy and carrots are beginning to soften (about 4-5 minutes), add kale and wilt slightly, about 3 minutes (for softer kale, cook up to 6 minutes). At this stage, I added about 2 Tablespoons of water because the vegetables were beginning to stick. If you need to add water at this stage, make sure it fully evaporates before moving on.

2. When vegetables are softened, add quinoa, stir, and let sit 1 minute to brown a bit. Stir and let sit again, 1 more minute.

3. When quinoa is warmed through and crisped on some spots, make a well in the middle of the pan and crack the egg into it. Scramble the egg in the well and then mix into the quinoa (about 30 seconds.)

4. Just as egg finishes cooking, stir in soy sauce and remove from heat.

5. Serve immediately with a drizzle of sesame oil and sriracha or sambal oelek.

Brussel Sprout Slaw

Serves 6-8

Ingredients

To make the spiced pecans:1/2 cup pecan halves
1 1/2 teaspoons olive oil
1/4 teaspoon kosher salt
1 teaspoon sugar
Pinch of cayenne pepper

To make the slaw:1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon freshly squeezed lemon juice
2 tablespoons whole grain dijon mustard
3 tablespoons pure maple syrup
Kosher salt
Freshly ground black pepper
2 pounds brussels sprouts, bottoms trimmed
1 small radicchio head, quartered and cored

Directions

1. Start by making the spiced pecans. Preheat oven to 350°F.
2. Add pecan halves to a small bowl and drizzle with 11/2 teaspoons olive oil. Sprinkle pecans evenly with the kosher salt, sugar, and cayenne.
3. Spread pecans out over a rimmed baking sheet, and toast in the oven until browned and fragrant (10 – 12 minutes). Definitely check the pecans at 9 or 10 minutes to make sure they aren’t burning. Let cool.
4. Next, prepare the slaw dressing. Combine 1/4 cup olive oil, apple cider vinegar, lemon juice, mustard, and maple syrup in a mason jar. Season with 3 pinches of salt and several turns of black pepper. Cap the jar, and shake until combined. Taste for seasoning. I like to season my vinaigrettes aggressively, so I don’t have to add any additional seasoning later. This means that the vinaigrette should taste a bit too salty on its own.
5. Using the grater attachment of a food processor, shred the brussels sprouts and radicchio. You can certainly do this by hand if you don’t have a food processor. Transfer to a large bowl, and drizzle with half of the vinaigrette, tossing to combine. Add more vinaigrette if needed. You want to coat the shreds, not drown them (no dressing pooling at the bottom).
6. Let stand for 15 minutes to “cook” the sprouts. Top with spiced pecans and serve immediately.

- See more at: http://www.kitchenkonfidence.com/2013/11/brussels-sprout-slaw#sthash.MqLgNbIK.dpuf

Slow Cooker Honey Sesame Chicken

http://damndelicious.net/2013/11/02/slow-cooker-crockpot-honey-sesame-chicken/

I made this and served over jasmine rice. It can be served with any grain you want. It was very good. I made a second batch of the sauce and froze it in a ziploc bag so the next time, I just have to add chicken to the crock pot and walk away. 

Ingredients

1 small onion, diced
2 cloves garlic, minced
1/2 cup honey
1/2 cup soy sauce
1/4 cup ketchup
2 tablespoons vegetable oil
1/4 teaspoon crushed red pepper flakes
2 pounds boneless, skinless chicken thighs
Kosher salt and freshly ground black pepper, to taste
1 green onion, thinly sliced for garnish
Sesame seeds, for garnish


Instructions

1. 
   
2. In a large bowl, combine onion, garlic, honey, soy sauce, ketchup, vegetable oil and red pepper.
3. Season chicken thighs with salt and pepper, to taste. Place chicken thighs into a slow cooker. Add honey mixture and gently toss to combine. Cover and cook on low heat for 3 hours and 30 minutes.
4. Remove chicken thighs from the slow cooker and shred the chicken before returning to the pot with the juices. Cover and keep warm for an additional 30 minutes.
5. Serve immediately, garnished with green onions and sesame seeds, if desired.