Mar 2, 2014

Baked Carrot Cake Oats

I haven't been eating too many grains lately but this was calling my name.
1 cup steel cut oats (soak overnight)
1/2 tsp baking powder
1/4 tsp ginger 
1/4 tsp nutmeg
1 tsp cinnamon
1/4 tsp cardamom
1/2 tsp vanilla
1/2 cup grated carrot
pinch of sea salt
a handfull raisins(if you like)
1 egg or a chia seed egg
2 1/4 cups unsweetened almond milk
crust
1 Tbsp maple syrup
1 Tbsp cocnut oil
3/4 cup nut or seed of choice, chopped
If you soak the oats overnight they cook a bit quicker, but you can also use rolled oats. Grease your baking dish with a bit of coconut oil.  Pour all ingredients up to the crust in and bake at 375 for about 40 minutes.  I took mine out and gave it a stir at about 20 min just to redistribute the liquid.  When it is starting to thicken sprinkle the crust/nut mixture on top and bake for another 15 min or until the nuts start to brown a bit. This will thicken as it cools and sets so its ok if its a bit wiggly coming out of the oven. With 1 cup of steel cut oats this makes 4 servings, they are about 425 calories each, mostly from the nuts.

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