Jun 29, 2014

Spicy Lime Chicken

Ingredients 
Serves 4

1 lb chicken, cut into strips
2 limes
½ teaspoon red pepper flakes
1 ½ teaspoons smoked paprika
1 ½ Dijon mustard 
3 tablespoons honey
3 tablespoons ketchup
1 tablespoon olive oil
¼ teaspoon fine grain sea salt
⅛ teaspoon ground black pepper

Directions

In a small bowl combine the zest and juice of one lime, red pepper flakes, paprika, mustard, honey, ketchup, salt and pepper and stir to combine. 

In a large Ziploc bag, combine chicken strips
 and marinate in the refrigerator for at least 15 minutes (marinate overnight for fullest flavor). 
 
Grill the chicken, until golden brown and cooked through, turning regularly. Serve with lime wedges.

Nutrition facts

One serving yields 283 calories, 8 grams of fat, 10 grams of carbs and 35 grams of protein.

Adapted from the Iron You

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