Aug 4, 2014

Easy Roast Chicken


Ingredients
1 whole chicken, broken down into 8 pieces (skin on and bone-in preferable)
2 tbsp soy sauce
1 tbsp light brown sugar
2 tbsp red wine vinegar
3 tbsp olive oil
4 shallots, chopped
2 cloves of garlic, minced
Handful of fresh parsley (Free from the garden!)
Salt and Pepper

Directions*
We cooked ours in an aluminum pan on the Traeger Grill for 45 minutes. You can cook it in the oven with the directions below:
1. Preheat oven to 425ยบ
2. In a large baking dish, combine marinade and toss with chicken. Season well.
3. Place chicken pieces skin side up and roast for 30 minutes until it begins to brown. Remove and baste with marinade. Flip pieces and bake a remaining 10 minutes or until chicken is cooked.
4. Garnish with lots of fresh parsley

Details
Cooking Time: 50 Minutes  |  6 Servings  |  328 Cal  |  2g Carbs  |  12g Fat  |  50g Protein

Original recipe here: http://www.myfridgefood.com/Recipes/21222/Easy-Roast-Chicken#OjLCv6CVgim6b6fz.99

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