http://www.edibleperspective.com/home/2013/10/8/greek-stuffed-peppers.html |
I was looking for something different to cook and made these for a side. The were great. You can add steak or chicken to them and eat them for a main entree as well. The original recipe has been changed. You can find it here.
Ingredients
2 cups cooked quinoa (can cook in water or veggie stock)
1 cup water
3-4 red bell peppers, halved + de-seeded
3/4 cup chopped red onion
2 teaspoons minced garlic
1 tablespoon dried oregano
1/4 teaspoon black pepper
1 1/2 cups chickpeas, rinsed + drained
1/2 cup halved kalamata olives, pitted
scant 1/2 cup chopped sun-dried tomatoes
6 handfuls baby spinach
4-6oz feta cheese
1 tablespoon lemon juice
1/4 teaspoon lemon zest
salt to taste
olive oil, for cooking
Directions
- In a sauce pot, cook the quinoa. You can boil it in a broth/stock or water.
- Heat another large pot or sauce pan with a swirl of oil over medium.
- Preheat your oven to broil and lightly oil, salt, and pepper the halved peppers and place on a baking sheet.
- Just as you remove the quinoa from the burner, heat another large pan over medium and add 2-3 teaspoons of olive oil.
- Once hot, add the onion and stir occasionally until translucent and soft. About 5-8 minutes.
- Stir in the garlic, oregano, and black pepper for 30 seconds until fragrant, then add in the chickpeas and cook for about 6-8 minutes until starting to brown.
- While cooking, place peppers under the broiler for a 2-4 minutes, then flip and broil for another 2-4 minutes. You want them slightly tender, not limp. Set aside.
- To your pan add the olives, sun-dried tomatoes, and 2 cups of quinoa and stir together.
- Add in your spinach and incorporate until just starting to wilt, another 3-4 minutes.
- Add half the feta, lemon juice, and lemon zest, then give it one more stir and taste. Add more salt if desired. The olives, sun-dried tomatoes, and cheese have a hefty amount of sodium so taste and add as desired.
- Lightly pack into peppers, top with remaining feta, and place under the broiler until the mixture starts to brown. About 2-3 minutes.
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