Santa Fe Chicken and Lentil Casserole (Gluten Free)

First off, I found this recipe here. On a scale of 1 to 10, we gave it a 7. It made A LOT of food ... way more than I was prepared for. It filled my 10 x 14 casserole dish to the top. It will feed a large family or you'll have a lot of leftovers. Good thing, it freezes well! Next time, I'll be sure to cut the recipe in half.

Ingredients (Cost me about $13 for fresh items as I already had the spices.)

Lentils:

            1-1/2 cup green lentils, rinsed & drained ($1)

            3 cups chicken broth, low sodium ($2)

            1/8 tsp salt

            

Chicken:

            2 lbs boneless & skinless chicken breasts, diced ($5 for 3 lbs)

            1 tsp cumin

            1/4 tsp salt

            1/2 tsp freshly ground black pepper

            1/8 tsp cayenne pepper

            Cooking spray

            

Vegetables:

            1 large onion, diced ($.66)

            5 large garlic cloves, crushed

            2 large bell peppers, diced ($3)

            1 tsp cumin

            1/4 tsp salt

            1/8 tsp cayenne pepper

            Cooking spray

           

Mix Ins:

            14 oz can diced tomatoes (I used Fire Roasted)

            2 cups corn, frozen & unthawed ($.89)

            2 cups Cheddar cheese, shredded & divided

            2 tbsp peppers, seeded & minced (I used a Serrano) ($.20)

            1 tbsp garlic powder

            1 tsp cumin

            1 cup cilantro, chopped & divided ($1)

Directions

1) In a medium pot, combine lentils, chicken broth and salt. Bring to a boil on high, reduce heat to low, cover and cook for 30-35 minutes. Do not drain excess liquid. Set aside.

2) Meanwhile, preheat large skillet on high and spray with cooking spray. Add chicken and cook for 5 minutes, stirring occasionally and draining any liquid if necessary. Add cumin, salt, black pepper and cayenne pepper and cook for another 5 minutes or until golden brown, stirring occasionally. Transfer to a very large bowl and set aside. You'll mix all other ingredients into this bowl.

3) Preheat oven to 350°. Return skillet to medium-high heat and spray with cooking spray. Add onion, garlic, bell peppers, cumin, salt and cayenne pepper and cook for 7 minutes or until golden brown, stirring occasionally.

4) Transfer to the bowl with chicken along with cooked lentils, diced tomatoes, corn, 1 cup cheese, jalapeño peppers, garlic powder, cumin and 1/2 cup cilantro. Mix gently with spatula enough to combine.

5) Transfer the mixture to a 9 x 13 oven proof baking dish. Sprinkle with remaining cheese and bake uncovered for 50 mins. Remove casserole from the oven, cover with foil and let stand for half an hour before serving. Garnish with remaining cilantro and sour cream.

Storage Instructions: Refrigerate covered for up to 3 days or freeze in an air tight container for up to 3 months.

Nutritional Info

Calories: 381, Total Fat: 11 g
, Sodium: 531.4 mg
, Total Carbs: 33.4 g
, Dietary Fiber: 9.2 g, Protein: 41.5 g
, WW Points+: 10

{Slow Cooker} Coconut Curry Chicken Thighs

Slow Cooker Coconut Curry Chicken Thighs from Shared Appetite

Prep Time: 15 minutes

Cook Time: 7 hours

Yield: 4 servings

Ingredients

2 pounds boneless, skinless chicken thighs

4 carrots, peeled and diced

2 bell peppers, diced

1 medium onion, peeled and quartered

2 large cloves garlic, peeled

1 tablespoon fresh ginger (about the same size as 2 cloves of garlic)

1 jalapeno, seeded and halved

1 (6 ounce) can tomato paste

2 cups canned unsweetened coconut milk

2 teaspoons salt

3/4 tablespoon curry powder

3/4 tablespoon garam masala

1/2 teaspoon turmeric

1 1/2 tablespoons cornstarch

2 tablespoons water

Cooked white or brown rice

Naan, for garnish

Plain Greek Yogurt, for garnish

Cilantro, for garnish

Directions

1) Spray the inside of your slow cooker with nonstick cooking spray. Add chicken, carrots, and bell peppers.

2) Combine onion, garlic, ginger, jalapeno, tomato paste, coconut milk, salt, curry powder, garam masala, and turmeric in a food processor until mostly smooth. Pour sauce mixture over chicken. Cook on low for about 6 hours.

3) Combine cornstarch and water in a small bowl until dissolved. Pour mixture into the slow cooker, stir to combine, and cook for one more hour, or until sauce thickens to desired consistency.

4) Serve coconut curry chicken over rice, garnished with plain greek yogurt, naan, and cilantro

Greek Stuffed Peppers

http://www.edibleperspective.com/home/2013/10/8/greek-stuffed-peppers.html

I was looking for something different to cook and made these for a side. The were great. You can add steak or chicken to them and eat them for a main entree as well. The original recipe has been changed. You can find it here.


Ingredients

2 cups cooked quinoa (can cook in water or veggie stock)
1 cup water
3-4 red bell peppers,  halved + de-seeded
3/4 cup chopped red onion
2 teaspoons minced garlic
1 tablespoon dried oregano
1/4 teaspoon black pepper
1 1/2 cups chickpeas, rinsed + drained
1/2 cup halved kalamata olives, pitted
scant 1/2 cup chopped sun-dried tomatoes
6 handfuls baby spinach
4-6oz feta cheese
1 tablespoon lemon juice
1/4 teaspoon lemon zest
salt to taste
olive oil, for cooking

Directions

1. In a sauce pot, cook the quinoa. You can boil it in a broth/stock or water.
2. Heat another large pot or sauce pan with a swirl of oil over medium.
3. Preheat your oven to broil and lightly oil, salt, and pepper the halved peppers and place on a baking sheet.
4. Just as you remove the quinoa from the burner, heat another large pan over medium and add 2-3 teaspoons of olive oil.
5. Once hot, add the onion and stir occasionally until translucent and soft.  About 5-8 minutes.
6. Stir in the garlic, oregano, and black pepper for 30 seconds until fragrant, then add in the chickpeas and cook for about 6-8 minutes until starting to brown.
7. While cooking, place peppers under the broiler for a 2-4 minutes, then flip and broil for another 2-4 minutes.  You want them slightly tender, not limp.  Set aside.
8. To your pan add the olives, sun-dried tomatoes, and 2 cups of quinoa and stir together.
9. Add in your spinach and incorporate until just starting to wilt, another 3-4 minutes.
10. Add half the feta, lemon juice, and lemon zest, then give it one more stir and taste.  Add more salt if desired. The olives, sun-dried tomatoes, and cheese have a hefty amount of sodium so taste and add as desired.
11. Lightly pack into peppers, top with remaining feta, and place under the broiler until the mixture starts to brown.  About 2-3 minutes.