Santa Fe Chicken and Lentil Casserole (Gluten Free)

First off, I found this recipe here. On a scale of 1 to 10, we gave it a 7. It made A LOT of food ... way more than I was prepared for. It filled my 10 x 14 casserole dish to the top. It will feed a large family or you'll have a lot of leftovers. Good thing, it freezes well! Next time, I'll be sure to cut the recipe in half.

Ingredients (Cost me about $13 for fresh items as I already had the spices.)

Lentils:

            1-1/2 cup green lentils, rinsed & drained ($1)

            3 cups chicken broth, low sodium ($2)

            1/8 tsp salt

            

Chicken:

            2 lbs boneless & skinless chicken breasts, diced ($5 for 3 lbs)

            1 tsp cumin

            1/4 tsp salt

            1/2 tsp freshly ground black pepper

            1/8 tsp cayenne pepper

            Cooking spray

            

Vegetables:

            1 large onion, diced ($.66)

            5 large garlic cloves, crushed

            2 large bell peppers, diced ($3)

            1 tsp cumin

            1/4 tsp salt

            1/8 tsp cayenne pepper

            Cooking spray

           

Mix Ins:

            14 oz can diced tomatoes (I used Fire Roasted)

            2 cups corn, frozen & unthawed ($.89)

            2 cups Cheddar cheese, shredded & divided

            2 tbsp peppers, seeded & minced (I used a Serrano) ($.20)

            1 tbsp garlic powder

            1 tsp cumin

            1 cup cilantro, chopped & divided ($1)

Directions

1) In a medium pot, combine lentils, chicken broth and salt. Bring to a boil on high, reduce heat to low, cover and cook for 30-35 minutes. Do not drain excess liquid. Set aside.

2) Meanwhile, preheat large skillet on high and spray with cooking spray. Add chicken and cook for 5 minutes, stirring occasionally and draining any liquid if necessary. Add cumin, salt, black pepper and cayenne pepper and cook for another 5 minutes or until golden brown, stirring occasionally. Transfer to a very large bowl and set aside. You'll mix all other ingredients into this bowl.

3) Preheat oven to 350°. Return skillet to medium-high heat and spray with cooking spray. Add onion, garlic, bell peppers, cumin, salt and cayenne pepper and cook for 7 minutes or until golden brown, stirring occasionally.

4) Transfer to the bowl with chicken along with cooked lentils, diced tomatoes, corn, 1 cup cheese, jalapeño peppers, garlic powder, cumin and 1/2 cup cilantro. Mix gently with spatula enough to combine.

5) Transfer the mixture to a 9 x 13 oven proof baking dish. Sprinkle with remaining cheese and bake uncovered for 50 mins. Remove casserole from the oven, cover with foil and let stand for half an hour before serving. Garnish with remaining cilantro and sour cream.

Storage Instructions: Refrigerate covered for up to 3 days or freeze in an air tight container for up to 3 months.

Nutritional Info

Calories: 381, Total Fat: 11 g
, Sodium: 531.4 mg
, Total Carbs: 33.4 g
, Dietary Fiber: 9.2 g, Protein: 41.5 g
, WW Points+: 10

Poppy Seed Chicken Casserole

Prep time: 15 min
Cook time: 40 min
Serves: 3-4

First and foremost, here is a link to the original recipe from Spicy Southern Kitchen. I did not want to use a can of "Cream of Whatever" soup. I chose to make my own because homemade is always better. I also left out the butter to reduce fat and used corn flake crumbs rather than Ritz crackers, only because I didn't have any. You can find my version below. I reduced the original amounts in half. The original recipe is for 4 people but I found that even by cutting it in half, I still ad enough for 3-4 meals.

Ingredients

2 cups chopped cooked chicken (2 chicken breasts)
4 oz Light Sour Cream
1 Tablespoon of Poppy Seed
1/4 teaspoon of Celery Salt
1/2 cup shredded cheddar cheese, divided
1/4 teaspoon paprika
1/2-3/4 cup Corn Flake Crumbs, divided
5 oz Cream of Chicken soup****

****I made a Cream of Chicken Soup Substitute
1 Tablespoon Flour
3 Tablespoons butter
1/2 cup Chicken Broth
1/2 cup milk
Salt and Pepper to taste

Directions for "Cream of Chicken Soup"
1) Melt butter in pan. Whisk in flour until bubbly
2) Remove from heat, whisk in broth and milk.
3) Return to heat and bring to a low boil.
4) Add salt and pepper to taste


Assembling the casserole:

1) Preheat oven to 350° and lightly coat a baking dish with butter or cooking spray.
2) In a large bowl, mix chicken, cream of chicken mixture, sour cream, poppy seed, celery sale, 1/4 cup of cheddar cheese and 1/3-1/2 cup Corn Flake Crumbs.
3) Spoon mixture into dish, sprinkle with remaining cheese, corn flake crumbs and paprika.
4) Bake for 35-40 minutes.

Jiffy Corn Casserole

Corn Casserole

Ingredients

• 1 can Whole Kernal Corn, drained
• 1 can Cream Style Corn, undrained
• 8 oz. Light Sour Cream
• 1 Box of Jiffy Corn Muffin Mix
• 2 C. Cheddar Cheese*
• 1/2 C. Melted Butter

Directions

Mix all ingredients in a bowl. Once combined, pour into oven-safe dish. Bake one hour at 350º. Do NOT cover while baking. Stir 1-2 times throughout baking process. 


* I suggest a high quality cheese. Using a the Kirkland brand caused a greasy consistency and look to the casserole.