Dec 16, 2017

Creamy Cilantro Lime Chicken

This Creamy Cilantro Lime Chicken is an easy low carb and gluten free meal perfect for any night of the week. Serve with some roasted veggies and rice for a complete meal!

Course: Main 
Cuisine: Mexican 
Servings4 servings
Calories320 kcal
Original AuthorIsabel Eats
Ingredients
  • 4 6-ounce boneless skinless chicken breasts
  • 1 teaspoon coarse sea salt
  • 1 teaspoon black pepper
  • 1 1/2 tablespoon olive oil
  • 1/2 cup diced yellow onions
  • 1 4-ounce can diced green chiles
  • 1 tablespoon minced garlic
  • 1 cup chicken broth
  • 1 tablespoon lime juice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon oregano
  • 1/4 teaspoon ground coriander
  • 1/3 cup heavy cream
  • 2 tablespoons chopped cilantro, plus more for garnish
Instructions
  1. Preheat oven to 375 degrees F. Use a meat tenderizer to pound out the breasts until they're all the same thickness. Season chicken with salt and pepper.

  2. In a large oven-safe skillet over medium-high heat, add olive oil. Place chicken breasts in skillet and cook for 5 minutes on each side, or until both sides are browned.

  3. Place skillet in oven and bake for 10 to 15 minutes, until chicken is fully cooked through and the internal temperature has reached 165 degrees F.

  4. Remove the skillet from the oven and transfer the cooked chicken to a large plate. Cover with foil to keep warm.

  5. Place the same hot skillet over medium heat and add the onions. Cook for 2 minutes, scraping the bottom of the skillet to get the brown bits off the pan. The skillet should still be very hot so be careful.

  6. Add the green chiles and garlic. Cook for 2 minutes. Add the chicken broth, lime juice, cumin, oregano and coriander.

  7. Mix together and bring to a gentle boil for 10 minutes or until liquid has greatly reduced.

  8. Remove the skillet from the heat and mix in the cream and cilantro. Place the cooked chicken in the sauce and serve.


 

Nutrition Facts
Creamy Cilantro Lime Chicken
Amount Per Serving (1 /4th of recipe)
Calories 320Calories from Fat 162
% Daily Value*
Total Fat 18g28%
Saturated Fat 6g30%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 112mg37%
Potassium 370mg11%
Total Carbohydrates 4g1%
Sugars 2g
Protein 35g70%
Vitamin A9%
Vitamin C15%
Calcium5%
Iron9%
* Percent Daily Values are based on a 2000 calorie diet.

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